Food & Cooking

I mostly eat really healthy food — such as a lot of raw vegetables, fruit, nuts, and seeds. But I have a sweet tooth! Cooking demos show all kinds of food. My rule-of-thumb is, “If I make it, it has to be delicious and it has to be easy!”


Pear & Blueberry Smoothie with Greens, using a Regular Blender


Orange Dreamsicle Smoothie with Almond Milk


 Gourmet Hot Chocolate


 Hot Mulled Apple Cider


 The Best Butternut Squash Soup


Vegetable Soup Stock


Bruschetta Appetizer – Easy Recipe!


How to Make Hot Tea and Use Tea Accessories


 Oatmeal Cookie Smoothie


Peanut Butter Blossom Cookies


Chocolate Peanut Butter Bon Bons


Grilled Cheese with Carmelized Onions


Vegetarian Chili in a Crock Pot


How to Cook the Extra Stuffing so that it’s moist!


Egg-in-the-Toast (Kids Love This!)


Chocolate Candy – A Simple Recipe


Cacao Butter — What to Do with it!


Red Pepper & Tomato Soup with Cheese Croutons


Raw Oatmeal Cereal for Breakfast


Veggie Bowl Recipe


Raw Cauliflower with Veggie Bouillon


 Raw Veggie Bouillon


Banana Bread – Easy & Moist


Strawberry Milkshake – Dairy-Free


Roasted Red Peppers in a Gas Oven


How to Freeze Bananas


 Avocado Energy Soup


 Sweet Potato & Avocado Wraps


Raw Cauliflower Side Dish Recipe


Raw Chocolate Mousse


How to Make Vegetable (Vegetarian) Lasagna


How to Make Lasagna with Meat Sauce


How to Make Vegan Tacos with a Chard Leaf


How to Make Raw Chocolate Candy


Check out this Measuring Cup for measuring sticky ingredients


How to Make Raw Beets Spiralized for a Salad


How to Make Roasted Cabbage


How to Make Italian Lentil Soup


How to Freeze Mangoes


How to Make a Smoothie with a Green Vegetable & Fruit


How to Make Roasted Vegetables


How to Make Bread Crumbs


How to Make Vegan Sour Cream


How to Make Vegan Taco “Meat”


How to Make Roasted Cauliflower


How to Cook Spaghetti Squash


How to Make Marinara Sauce


How to Freeze Fruit


How to Make Chocolate Mug Cake


How to Make Roasted Potatoes


How to Make Roasted Asparagus


How to Make Deviled Eggs


How to Make Popovers


How to Make Roasted Eggplant & Red Pepper Dip


How to Make Cheesecake


How to Roast Chestnuts


How to Make Italian Vinaigrette Salad Dressing

(This is really easy to make!)


How to Make Oat Groat Cereal

(This tastes better than it looks!)


Homemade Pesto (Dairy-free!)

This is made from basil leaves from my very own basil plant! It is dairy-free (no cheese!)


Cabbage “Salad”

This is a “salad” that resembles sauerkraut, but it’s much healthier. It has live enzymes and is a natural probiotic. And it’s easy to make!


Watermelon Gazpacho Soup

Usually tomato-based, this watermelon gazpacho soup is a delicious cold soup for summer. It is a savory soup, not sweet, due to the other ingredients. You can make it as spicy as you like. My basic recipe in this video is only lightly spicy.


Raw Zucchini Spaghetti

You will need a spiralizer to make this amazing raw spaghetti!


Chocolate & Banana Chia Pudding

Remember “Ch-Ch-Ch-Chia”? Those same seeds are edible. I use them in smoothies.

I also make a pudding out of them. See me make it in this video:


How to Make a Smoothie

(This is a “beginner’s smoothie!):


Easy Chocolate Cake!

(see — here is a non-healthy item, but it’s really good and really easy to make!)


Delicious Kale Salad! (Really it is! The secret is the dressing.):


Make Your Own Almond Milk:


Healthy Smoothie recipe

(This one is more advanced than the beginner smoothie — it has more nutritious ingredients):


Green Smoothie

Green smoothies are very nutritious, bringing alkaline greens in to your diet. Change up the greens from week to week. Spinach has the least taste. Greens such as kale and dandelion greens are more bitter, so when including them I also add dates or honey.


Dairy-free Milkshake

This is actually an “ice cream-free” milkshake with an ingredients that gives it the consistency of a milkshake. You can use whatever type of milk you want — cow, almond, soy, etc.  The secret is a frozen banana! You will need a blender for this recipe.


Vegan Mayonnaise

I got this recipe from Mimi Kirk. If you like mayo but want to go vegan, this is a good option.


How to Cook Corn on the Cob

(Many people over-cook corn on the cob, making it soggy and not-so-tasty. I show you here a simple way to make it that turns out delicious!):


How to Make Microwave Popcorn

This is an easy and cheap way to make popcorn. It’s also much healthier than the microwave popcorn you can buy at the store!